Journaling has become pretty popular the past few years. It can be a powerful tool for mental health and personal growth. You can use a journal to channel thoughts and emotions while working through anxiety, depression and even your dreams and goals.
Perhaps you needed an outlet for your thoughts, or maybe you were recording your
experiences to revisit later in life. According to surveys , about half of us have written in a journal at some point in our live, and somewhere in the neighborhood of 1 in 6 people are active journalers right now.