Do people still use journals?

Journaling has become pretty popular the past few years. It can be a powerful tool for mental health and personal growth. You can use a journal to channel thoughts and emotions while working through anxiety, depression and even your dreams and goals.

What percentage of people use a journal?

Perhaps you needed an outlet for your thoughts, or maybe you were recording your experiences to revisit later in life. According to surveys , about half of us have written in a journal at some point in our live, and somewhere in the neighborhood of 1 in 6 people are active journalers right now.